It’s time to get started!
I’ve designed the training program taking into account our modern busy schedules and lifestyle.
At the heart of my pre-pregnancy program is a fitness regime that requires just 3 weekly sessions of 30 minutes.
In addition, you will find lots of useful materials – from recipes full of nutrients that are important to boost fertility to logs and planners to help you stay on track with a balanced lifestyle, which is crucial when planning to conceive.
I also share a lot of my personal journey on my Instagram account, I would love you to join me on this journey https://www.instagram.com/nicole_fitandfab