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Trying for a baby?

Trying For A Baby? If you are currently trying for a baby read on…There are a few things that you should be aware of before you try, as it may make this process easier and less frustrating. 1. Learn about your cycles Let’s face it, when we are young we really don’t care too much …

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Understanding the menstrual cycle

Understanding the Menstrual Cycle Thank you to Allyn, for so kindly writing this amazing piece for us. Allyn works with us as one of our fit and fab collective coaches. I chose this topic first because so many of my patients don’t understand their menstrual cycle in regards to getting pregnant or even avoiding pregnancy. …

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